This is a fantastic breakfast idea for busy people. No more excuses to skip breakfast! It's a great recipe combining overnight oats and chia pudding, packed with nutritious ingredients that will keep you full all morning and help to stabilize your blood sugar levels. All you need is 5 minutes of your time in the evening and a delicious breakfast will be waiting for you the next morning. I currently make 5 of these every evening for all my family... kids love it too! INGREDIEN
Defrost your BERRIES in the fridge overnight, that way they will be ready for you in the MORNING to use in the smoothies or on your porridge. Berries contain great amounts of the disease-fighting phytochemicals which can boost your immunity. They are also lower in sugar than many other fruits, so they are less likely to destabilize your insulin levels... You're welcome! #Breakfast #Paleo #HealthyLiving #Glutenfree #Dairyfree #HowTo #Vegan #Berries #Raspberries #Blueberries
Soak and rinse your BEANS & LENTILS before cooking... And yes, QUINOA as well! Soaking for 24 hours and changing the soaking water at least once will reduce the amount of phytic acid - a major "anti-nutrient" in grains and legumes.
It can block the absorption of calcium, zinc, magnesium, iron and copper and inhibit digestive enzymes... You're welcome! #Tips #Vegan #HealthyLiving #HowTo #Beans #Lentils #Quinoa #Soaking