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Why soaking your BEANS & LENTILS is so important?

Soak and rinse your BEANS & LENTILS before cooking... And yes, QUINOA as well!

Soaking for 24 hours and changing the soaking water at least once will reduce the amount of phytic acid - a major "anti-nutrient" in grains and legumes. It can block the absorption of calcium, zinc, magnesium, iron and copper and inhibit digestive enzymes...

You're welcome!

#Tips #Vegan #HealthyLiving #HowTo #Beans #Lentils #Quinoa #Soaking

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Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right

NUTRITIONAL THERAPY

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