I'm very excited to invite you all to the 'WeightLoss Secrets Revealed' event, organized by The Natural Gateway Clinic on Saturday 17th June at 96 Shenley Road Community Centre in Borehamwood WD6 1EB. I am teaming up with top hypnotherapist, Adam Cox, and we will be speaking about the real secrets behind losing weight, right in time for summer! Spaces are limited, book yours using the following link: https://www.eventbrite.co.uk/e/weightloss-secrets-revealed-tickets-346546680

Another one of my articles has just been published on Nutritionist Resource. I have written about the need of a personalised approach to weight loss, explaining what according to the latest science, are the secrets to the effective, healthy and long-term weight loss. It can be accessed by clicking the following link: http://www.nutritionist-resource.org.uk/nutritionist-articles/why-do-we-need-a-personalised-approach-to-weight-loss When it comes to weight loss each individual

This is a variation of my favourite chicken avocado salad, that I came up with spontaneously and it turned out to be absolutely delicious! It took about 10 minutes to make, simple and tasty and most of all made of real food 💗 INGREDIENTS (Makes about 3-4 portions): - 225 g chicken mini fillets (spiced with some chicken seasoning and cooked for about 7 minutes in health grill), - 1 cup of cooked quinoa (leftover from the yesterday's dinner), - 1 avocado, - 200 g baby plum tom