Happy International Coffee Day to all the coffee lovers out there!  But wait a minute..

Recently I am obsessed with smoothie bowls, I experiment with different ingredients and different toppings. It is quick and easy way to star

Cinnamon is a fantastic spice that has many health benefits, it can improve blood sugar levels and increase insulin sensitivity. But most cinnamon sold in stores is Cassia, and not true Ceylon Cinnamon. Why is this important? Ceylon cinnamon is the only true cinnamon, it is lighter in colour and sweeter in taste. If eaten regularly and in the right amounts it can have real impact on blood sugar levels. Unfortunately toxicity might be an issue for Cassia, as it contains a chem