
10 ways to boost your immune system
Supporting the immune system is critical to good health, as the immune system protects the body against infection. It is estimated that healthy adults get an average of two colds per year, while children can get many more. Since there is no cure for the common cold, the best approach is prevention. It involves a comprehensive approach, including lifestyle, stress management, exercise, diet and nutritional supplementation. Only by combining these methods will they support your