WHAT DOES A NUTRITIONIST EAT?
What do you eat for breakfast/ lunch/ dinner? I hear this question over and over again, so I decided to answer it by documenting my week in food on my social media š And since I eat three big meals a day and don't snack, it should make a nice Instagram feed ššš Starting on Monday I will be posting all the beautiful food that Iām eating this week so stay tuned and follow me on Instagram/ Facebook to discover what does a nutritionist eat ššš #Food #Nutritionist #HealthyE
Why is eating OILY FISH crucial for good health?
Oily fish or as I remember it - SMASH (Sardines, Mackerel, Anchovies, Salmon, Herring) - is a fantastic source of omega-3 fatty acids, as we
Fantastic flaxseed!
Flaxseed contains a high concentration of alpha-linolenic acid (Omega 3 fatty acid) and lignan phytonutrients, which could be great for balancing female hormones naturally. It is also a fantastic source od dietary fibre! However if you are buying ground flaxseed, make sure it's been cold milled to protect all of the seeds' nutritional benefits and keep it in the fridge to minimize oxidation... You're welcome! #Tips #HealthyLiving #Glutenfree #Paleo #Dairyfree #Breakfast #Vega
