When I am running out of time and I need quick lunch, this is my go to recipe, as it takes less than 5 minutes to make. INGREDIENTS: 1 can (120g) of tuna in brine (drained), 1/4 of cucumber chopped, 1 small leek chopped, 2 tbsp of hummus (I use ready made hummus, Tesco Organic is my favourite one as it contains only good ingredients). METHOD: Couldn’t be easier, just mix everything together and enjoy. Since this time I had it with a bunch of KALE, it’s a good moment to mentio

Hello everyone, I am pleased to announce that my article has been published on Nutritionist Resource. I have written about ‘The basis of anti-inflammatory diet’, explaining what silent inflammation is and how to address it through the diet. It can be accessed by clicking the following link: http://www.nutritionist-resource.org.uk/nutritionist-articles/the-basis-of-anti-inflammatory-diet Have a nice day!

I came up with this recipe because my kids love carrot juice… and after juicing all these beautiful organic carrots and oranges, it was a pity to keep throwing away all the pulp. Here comes the solution! This carrot cake is a great way of using the juicing pulp. It is deliciously moist and packed full of fibre, which is always a good thing. INGREDIENTS: - 4 eggs, - 1/4 cup melted coconut oil, - 4 tbsp honey or maple syrup, - 100 g chopped dried dates, - pulp left over from ju