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Super quick TUNA SALAD and my favourite way of preparing KALE

When I am running out of time and I need quick lunch, this is my go to recipe, as it takes less than 5 minutes to make.


  • 1 can (120g) of tuna in brine (drained),

  • 1/4 of cucumber chopped,

  • 1 small leek chopped,

  • 2 tbsp of hummus (I use ready made hummus, Tesco Organic is my favourite one as it contains only good ingredients).


Couldn’t be easier, just mix everything together and enjoy.

Since this time I had it with a bunch of KALE, it’s a good moment to mention the best way of preparing it - it’s amazingly tasty, even my kids love it!


Crush 3 garlic cloves and wait 10 minutes to preserve its powerful health benefits (I explained this in one of me earlier posts). Wash 2 bunches of kale, remove stems and shred the leaves. Heat 1 tbsp coconut oil, add the garlic and after about 2 minutes add shredded kale leaves. Cover the pan and set the heat on the lowest setting. It will be ready in about 8 more minutes.

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