Green smoothies are great, no doubt about it! But it's important to rotate raw green leafy vegetables families, to avoid alkaloid buildup and provide a variety of nutrients. When making green smoothies, juicing or preparing salads with raw green leafy vegetables, simply every few days, change your family. They include: Cruciferae (kale, watercress, rocket, cabbage, pak choi, spring greens, collard greens). They contain goitrogens, which may interfere with the thyroid function

INGREDIENTS: 100 g quinoa (soaked, rinsed, cooked and cooled) 😁 100g feta cubes, a handfull of baby salad leaves, 1 red bell pepper. DRESSING: 1/2 avocado, juice freshly squeezed from 1 lime, 1/3 cucumber, drizzle of extra virgin olive oil, pinch of sea salt. METHOD: Soak quinoa for 12-24 hours, rinsing at the beginning and at the end of the soaking time. Then cook it and when it cools down, mix it with feta cubes, salad leaves and chopped red bell pepper. As for the dressin