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Fantastic flaxseed!

Flaxseed contains a high concentration of alpha-linolenic acid (Omega 3 fatty acid) and lignan phytonutrients, which could be great for balancing female hormones naturally. It is also a fantastic source od dietary fibre! However if you are buying ground flaxseed, make sure it's been cold milled to protect all of the seeds' nutritional benefits and keep it in the fridge to minimize oxidation...

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#Tips #HealthyLiving #Glutenfree #Paleo #Dairyfree #Breakfast #Vegan #HowTo #Flaxseed #Lignans #Phytonutrients #Omega3 #Fibre

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Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right

NUTRITIONAL THERAPY

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