
CREAM OF BROCCOLI SOUP recipe
I had this delicious soup for lunch today, with at least 3 portions of veggies in one serving! And... all three of my kids loved it!!! INGREDIENTS: ➡️ 2 tbsp coconut oil, ➡️ 4 garlic cloves, ➡️ 1 large onion, ➡️ 4 leeks, ➡️ 3 broccoli heads, ➡️ 1.5 l vegetable stock, ➡️ 250 ml full fat coconut milk, ➡️ juice from 1 lemon, ➡️ salt and pepper to taste. METHOD: Press garlic and chop onions and leeks. Saute in coconut oil for about 5 minutes, add broccoli and saute for another 5

SWEET POTATOES & CHICKPEAS LUNCH PLATE (Vegan/ Gluten Free/ Dairy Free)
Delicious combination, nice and easy to make. I like to eat it with a portion of green leafy veg and some avocado slices. INGREDIENTS (for 2 people): 2 sweet potatoes, 400 g can of chickpeas, 1 tsp paprika, 1 tsp cinnamon, a pinch of sea salt, 1 tbsp of coconut oil, 1 avocado, a handful of baby leaf and rocket, juice from half a lemon. METHOD: Preheat the oven to 180C. Melt the coconut oil on an empty roasting tray while heating up the oven. Peal sweet potatoes and cut into e

BLACK BEAN VEGAN BURRITO Recipe. Super quick LUNCH/ DINNER idea!
Couldn’t be easier to make, delicious and colourful lunch/ dinner idea, full of veggie goodness, a perfect meatless plate. INGREDIENTS: 2 tbsp coconut oil, 4 garlic cloves pressed, 1 onion chopped, 1 large carrot grated, 120 g sliced spring greens, 1 x 400 g can chopped tomatoes, 1 x 400 g can black beans rinsed, 1 tsp dried basil, 1 tsp dried oregano, sea salt, black pepper, brown rice and side salad to serve. METHOD: Lightly saute garlic, onion, carrot and spring greens in