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VEGAN SWEET POTATO & QUINOA BURGERS (Gluten free, Dairy free)

New recipe right on time for #WorldVeganDay celebrated by vegans around the world on 1 November. I came up with this recipe when I had some quinoa left over from making a salad the other day. It turned out delicious, especially in combination with the fresh taste of cucumber salad.

INGREDIENTS:

  • 150 g quinoa (soaked overnight),

  • 2 large sweet potatoes,

  • 1 onion,

  • 2 eggs,

  • 1 tsp cinnamon,

  • 2 tbsp coconut flour,

  • coconut oil for frying.

METHOD:

Rinse and cook quinoa with a little sea salt. Cut sweet potatoes into chunks and steam for about 10 minutes, so that you are able to mash them with a fork. Chop the onion and stir fry in a teaspoon of coconut oil. Once everything cools down a bit, mix with eggs, cinnamon, coconut flour and a pinch of sea salt. In a large pan heat up a tablespoon of coconut oil. Form the mixture into patties, just like you would form the burgers. Fry for about 7 minutes undisturbed, then turn and repeat on the other side.




#WorldVeganDay #Vegan #Glutenfree #Dairyfree #Quinoa #Sweetpotato #Burgers #Patties #Recipe

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Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right

NUTRITIONAL THERAPY

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