Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right

NUTRITIONAL THERAPY

  • White Facebook Icon
  • White Instagram Icon

© 2016 by Get Eat Right. All rights reserved.

CREAM OF BROCCOLI SOUP recipe

February 27, 2017

I had this delicious soup for lunch today, with at least 3 portions of veggies in one serving! And... all three of my kids loved it!!!

 

INGREDIENTS:

➡️ 2 tbsp coconut oil,

➡️ 4 garlic cloves,

➡️ 1 large onion, 

➡️ 4 leeks,

➡️ 3 broccoli heads, 

➡️ 1.5 l vegetable stock,

➡️ 250 ml full fat coconut milk,

➡️ juice from 1 lemon,

➡️ salt and pepper to taste.

 

METHOD:

Press garlic and chop onions and leeks. Saute in coconut oil for about 5 minutes, add broccoli and saute for another 5 min. After that pour in the stock, cover and simmer on light heat for about 10-15 minutes. Once the veggies are soft, turn off the heat and add coconut milk and lemon juice, blend everything together with a hand blender. 

I love to serve it with hard boiled eggs, for added protein boost 💪

 

 

 

 

 

Please reload

Blog

Featured Posts

Chicken Avocado Quinoa Salad Recipe

May 7, 2017

1/3
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon