Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right

NUTRITIONAL THERAPY

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© 2016 by Get Eat Right. All rights reserved.

COCONUT OIL FLAPJACKS (Vegan/ Gluten free/ Dairy free)

November 21, 2016

Recipe inspired by @deliciouslyella 

 

Very easy to make and no added sugar, only fruit. Great on-the-go snack, or as a little treat after dinner. My kids love it as a ‘football energy snack’, and they truly believe it makes them better footballers ha ha! Keep it sliced in the fridge.

 

INGREDIENTS:

  • 300 g rolled oats (use gluten free if required),

  • 6 tbsp coconut oil,

  • 2 bananas,

  • 100 g dried apricots, 

  • 3 tbsp almond butter,

  • 2 tsp cinnamon.

 

METHOD:

Preheat the oven to 180C. Melt the coconut oil. Mash the bananas with a fork. Chop the apricots into small pieces. Combine all the ingredients in the mixing bowl. Put a sheet of baking paper in the baking tray and transfer the flapjack mix into it, pressing it down firmly with a spoon. 

Bake for about 20 minutes. Leave it to fully cool before slicing. 

 

 

 

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