Nothing can beat PORRIDGE on a cold and dark morning!

October 27, 2016

Porridge is my favourite breakfast over the autumn/ winter season, as it warms you up and makes you ready to face the weather. How do I make it?

 

First of all I soak the oats overnight in rice milk, so all I need to do in the morning, is to simply heat it up. Then I always add a tablespoon of desiccated coconut for the good fat and extra fibre and a teaspoon of Ceylon cinnamon. As for the topping, the possibilities are endless! You can top it with blueberries, raspberries, cherries, grated apple or pear or mango. Then add a few of your favourite nuts on top... Easy and nutritious!

 

Soaking oats overnight before cooking makes them more digestible and improve nutritional benefits, by reducing the content of phytic acid, a major anti-nutrient in grains and legumes. Besides soaking saves you cooking time in the morning, which is always a good thing!

 

 

 

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Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right

NUTRITIONAL THERAPY

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