Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right

NUTRITIONAL THERAPY

  • White Facebook Icon
  • White Instagram Icon

© 2016 by Get Eat Right. All rights reserved.

Super quick TUNA SALAD and my favourite way of preparing KALE

September 23, 2016

When I am running out of time and I need quick lunch, this is my go to recipe, as it takes less than 5 minutes to make.

 

INGREDIENTS:

  • 1 can (120g) of tuna in brine (drained),

  • 1/4 of cucumber chopped,

  • 1 small leek chopped,

  • 2 tbsp of hummus (I use ready made hummus, Tesco Organic is my favourite one as it contains only good ingredients).

 

METHOD:

Couldn’t be easier, just mix everything together and enjoy.

 

Since this time I had it with a bunch of KALE, it’s a good moment to mention the best way of preparing it - it’s amazingly tasty, even my kids love it! 

 

THE BEST WAY OF PREPARING KALE

 

Crush 3 garlic cloves and wait 10 minutes to preserve its powerful health benefits (I explained this in one of me earlier posts). Wash 2 bunches of kale, remove stems and shred the leaves. Heat 1 tbsp coconut oil, add the garlic and after about 2 minutes add shredded kale leaves. Cover the pan and set the heat on the lowest setting. It will be ready in about 8 more minutes. 

 

 

 

Please reload

Blog

Featured Posts

Chicken Avocado Quinoa Salad Recipe

May 7, 2017

1/3
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon