Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right


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© 2016 by Get Eat Right. All rights reserved.


September 19, 2016



Green smoothies are great, no doubt about it! But it's important to rotate raw green leafy vegetables families, to avoid alkaloid buildup and provide a variety of nutrients. 


When making green smoothies, juicing or preparing salads with raw green leafy vegetables, simply every few days, change your family. They include:

  • Cruciferae (kale, watercress, rocket, cabbage, pak choi, spring greens, collard greens). They contain goitrogens, which may interfere with the thyroid function;

  • Amaranthaceae (spinach, Swiss chard, beet greens). The over accumulation of oxalates may increase the risk of kidney stones;

  • Asteraceae (Romaine lettuce, leaf lettuce, dandelion greens);

  • Apiaceae (Parsley, celery, coriander).


Happy rotating! 

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