Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right

NUTRITIONAL THERAPY

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© 2016 by Get Eat Right. All rights reserved.

Why soaking your BEANS & LENTILS is so important?

Soak and rinse your BEANS & LENTILS before cooking... And yes, QUINOA as well!

 

Soaking for 24 hours and changing the soaking water at least once will reduce the amount of phytic acid - a major "anti-nutrient" in grains and legumes.
It can block the absorption of calcium, zinc, magnesium, iron and copper and inhibit digestive enzymes...


You're welcome!

 

 

 

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Chicken Avocado Quinoa Salad Recipe

May 7, 2017

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