Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right

NUTRITIONAL THERAPY

  • White Facebook Icon
  • White Instagram Icon

© 2016 by Get Eat Right. All rights reserved.

How to cook GARLIC to preserve its health benefits?

April 6, 2016

Always wait 10 minutes after crushing garlic before cooking it... Why?

 

Crushing or chopping garlic releases an enzyme called alliinase that catalyzes the formation of allicin - the major biologically active component of garlic.

Since cooking can inactivate alliinase, let your garlic stand for 10 minutes after chopping or crushing before cooking it, to preserve its powerful health benefits...

 

You're welcome!

 

 

 

 

Please reload

Blog

Featured Posts

Chicken Avocado Quinoa Salad Recipe

May 7, 2017

1/3
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon