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April 4, 2017

This dish is very easy and quick to cook, it has a nice protein content, and it easily incorporates different kind of veggies. The one on the picture I cooked with broccoli and sun dried tomatoes. Serve it with brown rice or quinoa or sweet potato. 

INGREDIENTS:

  • 500 g Turkey mince,

  • 2 tbsp Coconut oil,

  • 1 Onion,

  • Garlic cloves, 

  • 2 tsp Paprika,

  • 250 ml Coconut milk (such as Aroy-D) 

  • about 700 g of different veggies (experiment with different combinations, such as mushrooms...

March 12, 2017

'Fuss-free' means that they are easy to make, but also that kids love them, no fussing about 😋 It's a big batch, will serve family of five over two days! Or you can freeze the leftovers if you wish.

INGREDIENTS:

➡️ 1 kg of turkey thigh mince,

➡️ 5 leeks chopped,

➡️ 2 eggs,

➡️ 1 tsp of dried basil,

➡️ 1 tsp of dried oregano,

➡️ salt and pepper to taste,

➡️ 2 x 400 g tin of chopped tomatoes,

➡️ 4 garlic cloves pressed,

➡️ courgetti to serve.

METHOD:

Preheat the oven to 200C. Mix the mince, leeks, eggs and seasoni...

October 19, 2016

As you probably noticed all my recipes are clean, nutritious and most importantly quick and easy to make. This one is no exception. Delicious dinner ready in 30 minutes (and most of this is waiting time - not making time ;-)

INGREDIENTS:

  • 1 tbsp coconut oil,

  • 3 garlic cloves,

  • 1 onion,

  • 500 g turkey mince, 

  • 1 tsp turmeric,

  • 1 tsp cumin,

  • 1 tsp ground coriander,

  • 400 g can of coconut milk,

  • 1 bag of spinach (200 g),

  • brown basmati rice and side salad to serve. 

...

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Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right

NUTRITIONAL THERAPY

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