January 6, 2017

As we welcome 2017 and we make our New Year resolutions, there was never a better time to start taking care of your health. If you are looking to lose some weight, please do not try another fad diet, being too restrictive will only cause a 'yoyo' effect. Instead, focus on changing your lifestyle and improving your health and well-being.

My 'Top tips for a stress free weight loss' article has just been published on Nutritionist Resource website an can be accessed by clicking the following link:


December 16, 2016

The simple truth is that we don't like to be told what to eat and not to eat in December 😁 So I'm not going to do that, instead I'm giving you 3 simple tips on how to enjoy all this delicious food and avoid weight gain 🎄🎉🍷👍

  1. Sip water or herbal teas throughout the day, but not directly before meals, as it will dilute your digestive juices. Leave at least 30 minutes gap before meal and aim to drink 2-3 litres of water/ herbal teas every day. Peppermint, fennel and dandelion root teas support di...

November 22, 2016

Our skin is the largest organ of the body, so it is important to take care of it, not only from the outside, but also from the inside. Whilst topical skincare products help to improve its appearance, the food that you’re eating can have a great impact on your skin’s health. The beautiful skin starts with the nourishment from within…

A balanced diet will prevent skin conditions and keep it soft, supple and blemish-free. Your skin naturally reflects your body's internal needs, and if your diet is lackin...

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Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right


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