January 17, 2017

For years we have been told to believe that eating fat is a bad thing, that if you want to lose weight you need to go on a 'low fat' or even better 'zero fat' diet! Now we know that it is the biggest lie in the history of nutrition science, yet still there are many people out there who replace fat with sugary substitutes in the hopes of losing weight. Wake up people! SUGAR IS THE BAD GUY... NOT FAT!

Sugar is not only toxic, but also very addictive. It requires strong willpower and determination t...

November 22, 2016

Our skin is the largest organ of the body, so it is important to take care of it, not only from the outside, but also from the inside. Whilst topical skincare products help to improve its appearance, the food that you’re eating can have a great impact on your skin’s health. The beautiful skin starts with the nourishment from within…

A balanced diet will prevent skin conditions and keep it soft, supple and blemish-free. Your skin naturally reflects your body's internal needs, and if your diet is lackin...

November 2, 2016

Hi everyone,

I am very pleased to say that another one of my articles has just been published on Nutritionist Resource. This time I have written about sugar, explaining what is wrong with sugar, listing top sources of added sugar in the diet, examples of sugars on the food labels, and finally I listed five steps on how to break the sugar addiction. Perfect timing right after the Halloween sugar splurge...

The article can be accessed using the following link:


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Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right


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