April 4, 2017

This dish is very easy and quick to cook, it has a nice protein content, and it easily incorporates different kind of veggies. The one on the picture I cooked with broccoli and sun dried tomatoes. Serve it with brown rice or quinoa or sweet potato. 


  • 500 g Turkey mince,

  • 2 tbsp Coconut oil,

  • 1 Onion,

  • Garlic cloves, 

  • 2 tsp Paprika,

  • 250 ml Coconut milk (such as Aroy-D) 

  • about 700 g of different veggies (experiment with different combinations, such as mushrooms...

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Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

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