February 23, 2017

This is a beautiful SALAD NIÇOISE that I'm having for dinner tonight 💗 What's in it?

➡️ 1 can of tuna steak,
➡️ 1 boiled egg,
➡️ 50 g green beans steamed,
➡️ half a tomato chopped,
➡️ half red onion chopped,
➡️ 3 tbsp olives marinated in garlic and herbs (recipe coming up later),
➡️ 1 heart of lettuce,
➡️ 1 tbsp extra virgin olive oil,
➡️ salt and pepper.

To serve, line a serving dish with lettuce leaves and add the green beans. Break the tuna steak into large flakes and arra...

November 9, 2016

Beautiful, colourful and nutritiously yummy salad. Beat the bloat, eat a rainbow!


  • 2 avocados,

  • 1 orange,

  • 1 red Ramiro pepper,

  • bunch of parsley leaves,

  • juice of 1 lime,

  • 2 tbsp extra virgin olive oil.


Scoop the avocados, peel the orange and chop it all up. Cut the Ramiro pepper into little stripes. Chop the parsley. Whisk the lime juice with the olive oil and mix all the ingredients together. That’s it, ready in 5 minutes! Serve with some scrambled eggs f...

October 14, 2016

It's amazingly tasty salad, with my favourite AVOCADO dressing. Super easy to make with only few ingredients, ready in minutes! INGREDIENTS: 1 head of Chines

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Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right


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