I'm making sauerkraut today. Store bought version is often pasteurized, which means that all the good bacteria is gone! Homemade sauerkraut is very easy to make and should be ready within 5-10 days, depending on how warm it is in your house and how sour you want it to taste.
So what are the benefits of eating FERMENTED FOODS?
Some of the beneficial effect of lactic acid bacteria, normally found in fermented foods, include: