March 21, 2017

I'm making sauerkraut today. Store bought version is often pasteurized, which means that all the good bacteria is gone! Homemade sauerkraut is very easy to make and should be ready within 5-10 days, depending on how warm it is in your house and how sour you want it to taste. 

So what are the benefits of eating FERMENTED FOODS?

Some of the beneficial effect of lactic acid bacteria, normally found in fermented foods, include:

✓ improving intestinal tract health,

✓ enhancing the immune system,

✓ synthesizing...

March 12, 2017

'Fuss-free' means that they are easy to make, but also that kids love them, no fussing about 😋 It's a big batch, will serve family of five over two days! Or you can freeze the leftovers if you wish.


➡️ 1 kg of turkey thigh mince,

➡️ 5 leeks chopped,

➡️ 2 eggs,

➡️ 1 tsp of dried basil,

➡️ 1 tsp of dried oregano,

➡️ salt and pepper to taste,

➡️ 2 x 400 g tin of chopped tomatoes,

➡️ 4 garlic cloves pressed,

➡️ courgetti to serve.


Preheat the oven to 200C. Mix the mince, leeks, eggs and seasoni...

February 27, 2017

I had this delicious soup for lunch today, with at least 3 portions of veggies in one serving! And... all three of my kids loved it!!!


➡️ 2 tbsp coconut oil,

➡️ 4 garlic cloves,

➡️ 1 large onion, 

➡️ 4 leeks,

➡️ 3 broccoli heads, 

➡️ 1.5 l vegetable stock,

➡️ 250 ml full fat coconut milk,

➡️ juice from 1 lemon,

➡️ salt and pepper to taste.


Press garlic and chop onions and leeks. Saute in coconut oil for about 5 minutes, add broccoli and saute for another 5 min. After that pour in the stock,...

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Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right


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