November 7, 2016

Fermented foods are foods that have been through a process of lacto-fermentation and therefore can help populate the digestive tract with friendly bacteria. Fermented vegetables make a delicious and healthy addition to the diet, and we all should aim to consume these on a regular basis. The best is to ferment your own vegetables, as they are raw, rich in beneficial enzymes and traditionally thought to be alkalising. The shop-bought versions are pasteurised, meaning that the good bacteria have been de...

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Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right


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