Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right

NUTRITIONAL THERAPY

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© 2016 by Get Eat Right. All rights reserved.

Blog

July 15, 2017

PRINCIPLES AND PRACTICE

The paleo diet is considered to be the native human diet, to which we were genetically adapted about ten thousand years ago. Also called the Caveman, Primal, Hunter/Gatherer and Stone Age Diet.

PALEOLITHIC FOODS

  • Lean meat and fish, ideally organic meat and wild (not farmed) fish,

  • A wide variety of leafy vegetables with no exclusions,

  • Vegetables - excluding potatoes, but including sweet potatoes,

  • Fruits - primarily berries and fruits native to the country of res...

June 30, 2017

What does 'EAT A RAINBOW' mean? We should aim to eat 7-a-day, 2 fruit and at least 5 vegetables a day. This is to ensure the variety of phytonutrients is consumed. 

This BANT poster is a great guide on the different colour groups.

However if you're trying to lose weight, opt for 1 fruit and 6 veggies daily. And it's best to choose a low GL fruit, such as:

➡️ berries,

➡️ apples, 

➡️ pears, 

➡️ peaches, 

➡️ cherries, 

➡️ watermelon,

➡️ grapefruit.

The newest research shows that eating 10 portions of fruit a...

This is a variation of my favourite chicken avocado salad, that I came up with spontaneously and it turned out to be absolutely delicious!

It took about 10 minutes to make, simple and tasty and most of all made of real food 💗 

INGREDIENTS (Makes about 3-4 portions):

- 225 g chicken mini fillets (spiced with some chicken seasoning and cooked for about 7 minutes in health grill),

- 1 cup of cooked quinoa (leftover from the yesterday's dinner),

- 1 avocado,

- 200 g baby plum tomatoes, 

- 2 oranges.

METHOD:

Cook...

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Chicken Avocado Quinoa Salad Recipe

May 7, 2017

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