Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right

NUTRITIONAL THERAPY

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© 2016 by Get Eat Right. All rights reserved.

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November 22, 2016

Our skin is the largest organ of the body, so it is important to take care of it, not only from the outside, but also from the inside. Whilst topical skincare products help to improve its appearance, the food that you’re eating can have a great impact on your skin’s health. The beautiful skin starts with the nourishment from within…

A balanced diet will prevent skin conditions and keep it soft, supple and blemish-free. Your skin naturally reflects your body's internal needs, and if your diet is lackin...

October 18, 2016

To fight cravings and blood sugar disturbances, it's good to have a quick snack on hand. Boiled eggs are my go to snack, as they are rich in high-quality protei

October 10, 2016

Oily fish or as I remember it - SMASH (Sardines, Mackerel, Anchovies, Salmon, Herring) - is a fantastic source of omega-3 fatty acids, as well as vitamin D, som

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Chicken Avocado Quinoa Salad Recipe

May 7, 2017

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