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November 21, 2016

Recipe inspired by @deliciouslyella 

Very easy to make and no added sugar, only fruit. Great on-the-go snack, or as a little treat after dinner. My kids love it as a ‘football energy snack’, and they truly believe it makes them better footballers ha ha! Keep it sliced in the fridge.

INGREDIENTS:

  • 300 g rolled oats (use gluten free if required),

  • 6 tbsp coconut oil,

  • 2 bananas,

  • 100 g dried apricots, 

  • 3 tbsp almond butter,

  • 2 tsp cinnamon.

METHOD:

Preheat the oven to 180C. Melt t...

October 27, 2016

Porridge is my favourite breakfast over the autumn/ winter season, as it warms you up and makes you ready to face the weather. How do I make it?

First of all I soak the oats overnight in rice milk, so all I need to do in the morning, is to simply heat it up. Then I always add a tablespoon of desiccated coconut for the good fat and extra fibre and a teaspoon of Ceylon cinnamon. As for the topping, the possibilities are endless! You can top it with blueberries, raspberries, cherries, grated apple or pe...

June 30, 2016

This is a fantastic breakfast idea for busy people. No more excuses to skip breakfast!

It's a great recipe combining overnight oats and chia pudding, packed with nutritious ingredients that will keep you full all morning and help to stabilize your blood sugar levels. All you need is 5 minutes of your time in the evening and a delicious breakfast will be waiting for you the next morning. I currently make 5 of these every evening for all my family... kids love it too!

INGREDIENTS (1 adult portion):

- 4 tb...

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Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right

NUTRITIONAL THERAPY

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