Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right

NUTRITIONAL THERAPY

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© 2016 by Get Eat Right. All rights reserved.

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April 21, 2016

Start your day with a glass of warm water with a freshly squeezed juice of half a LEMON. It will kick start your digestion, aid detoxification and boost your vitamin C levels...

But remember to drink it through a STRAW so it does not touch your teeth, as high amounts of citric acid may damage the enamel.

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April 6, 2016

Always wait 10 minutes after crushing garlic before cooking it... Why?

Crushing or chopping garlic releases an enzyme called alliinase that catalyzes the formation of allicin - the major biologically active component of garlic.

Since cooking can inactivate alliinase, let your garlic stand for 10 minutes after chopping or crushing before cooking it, to preserve its powerful health benefits...

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Chicken Avocado Quinoa Salad Recipe

May 7, 2017

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