Did you know that Nutritional Therapy is recognised as a complementary medicine? Changing your diet and lifestyle can have a big impact, whether you suffer from a chronic condition or just looking to enhance your health and wellbeing.
Contact me if you experience any of the following:
* Allergies and asthma,
* Digestive problems,
* Eczema and other skin problems,
* Fertility problems,
* Food intolerances,
* Frequent colds and viruses,
* Headaches, migraines,
Eating 10 portions of fruit and vegetables a day, may give us longer lives! This is the result of a newest research by Imperial College of London. A portion counts as 80g (30oz) of fruit or veg - the equivalent of a small banana, a pear or three heaped tablespoons of spinach or peas. Pulses as well contribute to the 10.
Fruit and vegetables have been shown to reduce cholesterol levels, blood pressure, and to boost the health of our blood vessels and immune system. This may be due to the complex netwo...