Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right

NUTRITIONAL THERAPY

  • White Facebook Icon
  • White Instagram Icon

© 2016 by Get Eat Right. All rights reserved.

Blog

February 24, 2018

Did you know that Nutritional Therapy is recognised as a complementary medicine? Changing your diet and lifestyle can have a big impact, whether you suffer from a chronic condition or just looking to enhance your health and wellbeing.
---
Contact me if you experience any of the following:


* Allergies and asthma,
* Arthritis,
* Diabetes,
* Digestive problems,
* Eczema and other skin problems,
* Fatigue,
* Fertility problems,
* Food intolerances,
* Frequent colds and viruses,
* Headaches, migraines,
*...

June 30, 2017

What does 'EAT A RAINBOW' mean? We should aim to eat 7-a-day, 2 fruit and at least 5 vegetables a day. This is to ensure the variety of phytonutrients is consumed. 

This BANT poster is a great guide on the different colour groups.

However if you're trying to lose weight, opt for 1 fruit and 6 veggies daily. And it's best to choose a low GL fruit, such as:

➡️ berries,

➡️ apples, 

➡️ pears, 

➡️ peaches, 

➡️ cherries, 

➡️ watermelon,

➡️ grapefruit.

The newest research shows that eating 10 portions of fruit a...

February 24, 2017

Eating 10 portions of fruit and vegetables a day, may give us longer lives! This is the result of a newest research by Imperial College of London. A portion counts as 80g (30oz) of fruit or veg - the equivalent of a small banana, a pear or three heaped tablespoons of spinach or peas. Pulses as well contribute to the 10. 

Fruit and vegetables have been shown to reduce cholesterol levels, blood pressure, and to boost the health of our blood vessels and immune system. This may be due to the complex netwo...

Please reload

Featured Posts

Chicken Avocado Quinoa Salad Recipe

May 7, 2017

1/3
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon