Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right

NUTRITIONAL THERAPY

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© 2016 by Get Eat Right. All rights reserved.

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February 24, 2018

Did you know that Nutritional Therapy is recognised as a complementary medicine? Changing your diet and lifestyle can have a big impact, whether you suffer from a chronic condition or just looking to enhance your health and wellbeing.
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Contact me if you experience any of the following:


* Allergies and asthma,
* Arthritis,
* Diabetes,
* Digestive problems,
* Eczema and other skin problems,
* Fatigue,
* Fertility problems,
* Food intolerances,
* Frequent colds and viruses,
* Headaches, migraines,
*...

June 30, 2017

What does 'EAT A RAINBOW' mean? We should aim to eat 7-a-day, 2 fruit and at least 5 vegetables a day. This is to ensure the variety of phytonutrients is consumed. 

This BANT poster is a great guide on the different colour groups.

However if you're trying to lose weight, opt for 1 fruit and 6 veggies daily. And it's best to choose a low GL fruit, such as:

➡️ berries,

➡️ apples, 

➡️ pears, 

➡️ peaches, 

➡️ cherries, 

➡️ watermelon,

➡️ grapefruit.

The newest research shows that eating 10 portions of fruit a...

Another one of my articles has just been published on Nutritionist Resource. I have written about the need of a personalised approach to weight loss, explaining what according to the latest science, are the secrets to the effective, healthy and long-term weight loss. It can be accessed by clicking the following link:

http://www.nutritionist-resource.org.uk/nutritionist-articles/why-do-we-need-a-personalised-approach-to-weight-loss 

When it comes to weight loss each individual should be considered uniqu...

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Chicken Avocado Quinoa Salad Recipe

May 7, 2017

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