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June 30, 2017

What does 'EAT A RAINBOW' mean? We should aim to eat 7-a-day, 2 fruit and at least 5 vegetables a day. This is to ensure the variety of phytonutrients is consumed. 

This BANT poster is a great guide on the different colour groups.

However if you're trying to lose weight, opt for 1 fruit and 6 veggies daily. And it's best to choose a low GL fruit, such as:

➡️ berries,

➡️ apples, 

➡️ pears, 

➡️ peaches, 

➡️ cherries, 

➡️ watermelon,

➡️ grapefruit.

The newest research shows that eating 10 portions of fruit a...

March 27, 2017

After receiving such a great feedback when I documented my weekly food photos previous times, I decided to do it again.

Starting tomorrow I will be posting all the beautiful food that I’m eating this week, breakfasts, lunches and dinners, to inspire you and motivate. It's never too late to start eating healthy!

So stay tuned and follow my Instagram account or 'like' my Facebook page (or even do both if you'd like), to discover what does a nutritionist eat 🥑🍒🥒🍇🥝🍏

Instagram: @get_eat_right

Faceb...

March 17, 2017

The 2017 Dirty Dozen is here! Environmental Working Group (EWG) released the newest list of the conventionally grown fruits and veggies that contain the most pesticides in the US, and the UK have adopted these guidelines over the last few years. Even though our farming regulations might be slightly different, I think that this list is still a good guideline.  I suggest choosing organic as often as possible, but if you’re on a budget or your selection is limited, The Dirty Dozen List will help you foc...

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Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right

NUTRITIONAL THERAPY

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