October 24, 2016

Another great dinner idea. Easy to make and only whole ingredients.  INGREDIENTS: 1 tbsp ghee, 1 onion, 600 g organic Chicken thigh fillets (withou

October 19, 2016

As you probably noticed all my recipes are clean, nutritious and most importantly quick and easy to make. This one is no exception. Delicious dinner ready in 30 minutes (and most of this is waiting time - not making time ;-)


  • 1 tbsp coconut oil,

  • 3 garlic cloves,

  • 1 onion,

  • 500 g turkey mince, 

  • 1 tsp turmeric,

  • 1 tsp cumin,

  • 1 tsp ground coriander,

  • 400 g can of coconut milk,

  • 1 bag of spinach (200 g),

  • brown basmati rice and side salad to serve. 


October 11, 2016

This dish is a great idea if you need to prepare something in advance, to be baked the next day. It is plenty enough for 6 adults to share and tastes the best w

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Chicken Avocado Quinoa Salad Recipe

May 7, 2017

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Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right


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