November 4, 2016

Inspired by @ameliafreer fellow Nutritional Therapist and author of #cooknourishglow #eatnourishglow

Delicious and nutritious… I’m saying YES!!!


  • 200 g cashew nuts (soaked in warm salty water),

  • 150 g dried pitted dates (soaked in warm water),

  • 2 tbsp chia seeds,

  • 4 tbsp almond butter,

  • 2 tbsp of organic cacao powder,

  • 4 tbsp of melted coconut oil,

  • a pinch of sea salt,

  • 5 tbsp dessicated coconut.


Soak cashews and dates for a minimum of 30 minutes (ca...

October 27, 2016

Porridge is my favourite breakfast over the autumn/ winter season, as it warms you up and makes you ready to face the weather. How do I make it?

First of all I soak the oats overnight in rice milk, so all I need to do in the morning, is to simply heat it up. Then I always add a tablespoon of desiccated coconut for the good fat and extra fibre and a teaspoon of Ceylon cinnamon. As for the topping, the possibilities are endless! You can top it with blueberries, raspberries, cherries, grated apple or pe...

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Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right


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