Blog

November 4, 2016

Inspired by @ameliafreer fellow Nutritional Therapist and author of #cooknourishglow #eatnourishglow

Delicious and nutritious… I’m saying YES!!!

INGREDIENTS:

  • 200 g cashew nuts (soaked in warm salty water),

  • 150 g dried pitted dates (soaked in warm water),

  • 2 tbsp chia seeds,

  • 4 tbsp almond butter,

  • 2 tbsp of organic cacao powder,

  • 4 tbsp of melted coconut oil,

  • a pinch of sea salt,

  • 5 tbsp dessicated coconut.

METHOD:

Soak cashews and dates for a minimum of 30 minutes (ca...

October 27, 2016

Porridge is my favourite breakfast over the autumn/ winter season, as it warms you up and makes you ready to face the weather. How do I make it?

First of all I soak the oats overnight in rice milk, so all I need to do in the morning, is to simply heat it up. Then I always add a tablespoon of desiccated coconut for the good fat and extra fibre and a teaspoon of Ceylon cinnamon. As for the topping, the possibilities are endless! You can top it with blueberries, raspberries, cherries, grated apple or pe...

Please reload

Featured Posts

Chicken Avocado Quinoa Salad Recipe

May 7, 2017

1/3
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon

Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right

NUTRITIONAL THERAPY

  • White Facebook Icon
  • White Instagram Icon

© 2016 by Get Eat Right. All rights reserved.