November 4, 2016

Inspired by @ameliafreer fellow Nutritional Therapist and author of #cooknourishglow #eatnourishglow

Delicious and nutritious… I’m saying YES!!!


  • 200 g cashew nuts (soaked in warm salty water),

  • 150 g dried pitted dates (soaked in warm water),

  • 2 tbsp chia seeds,

  • 4 tbsp almond butter,

  • 2 tbsp of organic cacao powder,

  • 4 tbsp of melted coconut oil,

  • a pinch of sea salt,

  • 5 tbsp dessicated coconut.


Soak cashews and dates for a minimum of 30 minutes (ca...

June 30, 2016

This is a fantastic breakfast idea for busy people. No more excuses to skip breakfast!

It's a great recipe combining overnight oats and chia pudding, packed with nutritious ingredients that will keep you full all morning and help to stabilize your blood sugar levels. All you need is 5 minutes of your time in the evening and a delicious breakfast will be waiting for you the next morning. I currently make 5 of these every evening for all my family... kids love it too!

INGREDIENTS (1 adult portion):

- 4 tb...

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Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right


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