March 1, 2017

I love my smoothie bowls in the mornings, just look at these colours, what's not to like? Below is my ultimate smoothie bowl recipe, I vary between different ingredients and every combination is delicious!


➡️ 1 avocado,

➡️ half of banana,

➡️ 1 cup of frozen blueberries / or cherries / or raspberries (defrosted),

➡️ 2 tbsp flaxseed / or 1 tbsp of chia seeds,

➡️ 1 scoop of L-Glutamine protein powder / or 2 tbsp of collagen hydrolysate,

➡️ a splash of rice milk / or 2 tbsp of organic Greek yoghurt...

October 27, 2016

Porridge is my favourite breakfast over the autumn/ winter season, as it warms you up and makes you ready to face the weather. How do I make it?

First of all I soak the oats overnight in rice milk, so all I need to do in the morning, is to simply heat it up. Then I always add a tablespoon of desiccated coconut for the good fat and extra fibre and a teaspoon of Ceylon cinnamon. As for the topping, the possibilities are endless! You can top it with blueberries, raspberries, cherries, grated apple or pe...

September 28, 2016

Recently I am obsessed with smoothie bowls, I experiment with different ingredients and different toppings. It is quick and easy way to start the day and kids l

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Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right


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