I love my smoothie bowls in the mornings, just look at these colours, what's not to like? Below is my ultimate smoothie bowl recipe, I vary between different ingredients and every combination is delicious!
➡️ 1 avocado,
➡️ half of banana,
➡️ 1 cup of frozen blueberries / or cherries / or raspberries (defrosted),
➡️ 2 tbsp flaxseed / or 1 tbsp of chia seeds,
➡️ 1 scoop of L-Glutamine protein powder / or 2 tbsp of collagen hydrolysate,
➡️ a splash of rice milk / or 2 tbsp of organic Greek yoghurt...
Porridge is my favourite breakfast over the autumn/ winter season, as it warms you up and makes you ready to face the weather. How do I make it?
First of all I soak the oats overnight in rice milk, so all I need to do in the morning, is to simply heat it up. Then I always add a tablespoon of desiccated coconut for the good fat and extra fibre and a teaspoon of Ceylon cinnamon. As for the topping, the possibilities are endless! You can top it with blueberries, raspberries, cherries, grated apple or pe...