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October 27, 2016

Porridge is my favourite breakfast over the autumn/ winter season, as it warms you up and makes you ready to face the weather. How do I make it?

First of all I soak the oats overnight in rice milk, so all I need to do in the morning, is to simply heat it up. Then I always add a tablespoon of desiccated coconut for the good fat and extra fibre and a teaspoon of Ceylon cinnamon. As for the topping, the possibilities are endless! You can top it with blueberries, raspberries, cherries, grated apple or pe...

June 14, 2016

Defrost your BERRIES in the fridge overnight, that way they will be ready for you in the MORNING to use in the smoothies or on your porridge.


Berries contain great amounts of the disease-fighting phytochemicals which can boost your immunity. They are also lower in sugar than many other fruits, so they are less likely to destabilize your insulin levels...


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Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right

NUTRITIONAL THERAPY

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