Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right

NUTRITIONAL THERAPY

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© 2016 by Get Eat Right. All rights reserved.

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This is a variation of my favourite chicken avocado salad, that I came up with spontaneously and it turned out to be absolutely delicious!

It took about 10 minutes to make, simple and tasty and most of all made of real food 💗 

INGREDIENTS (Makes about 3-4 portions):

- 225 g chicken mini fillets (spiced with some chicken seasoning and cooked for about 7 minutes in health grill),

- 1 cup of cooked quinoa (leftover from the yesterday's dinner),

- 1 avocado,

- 200 g baby plum tomatoes, 

- 2 oranges.

METHOD:

Cook...

November 9, 2016

Beautiful, colourful and nutritiously yummy salad. Beat the bloat, eat a rainbow!

INGREDIENTS:

  • 2 avocados,

  • 1 orange,

  • 1 red Ramiro pepper,

  • bunch of parsley leaves,

  • juice of 1 lime,

  • 2 tbsp extra virgin olive oil.

METHOD:

Scoop the avocados, peel the orange and chop it all up. Cut the Ramiro pepper into little stripes. Chop the parsley. Whisk the lime juice with the olive oil and mix all the ingredients together. That’s it, ready in 5 minutes! Serve with some scrambled eggs f...

October 14, 2016

It's amazingly tasty salad, with my favourite AVOCADO dressing. Super easy to make with only few ingredients, ready in minutes! INGREDIENTS: 1 head of Chines

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Chicken Avocado Quinoa Salad Recipe

May 7, 2017

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