'Fuss-free' means that they are easy to make, but also that kids love them, no fussing about 😋 It's a big batch, will serve family of five over two days! Or you can freeze the leftovers if you wish. INGREDIENTS: ➡️ 1 kg of turkey thigh mince, ➡️ 5 leeks chopped, ➡️ 2 eggs, ➡️ 1 tsp of dried basil, ➡️ 1 tsp of dried oregano, ➡️ salt and pepper to taste, ➡️ 2 x 400 g tin of chopped tomatoes, ➡️ 4 garlic cloves pressed, ➡️ courgetti to serve. METHOD: Preheat the oven to 200C. M

This is a fantastic recipe, it's so delicious and easy to make! These muffins are gluten and dairy free, and kids love them! INGREDIENTS (for 12 muffins): ➡️ 4 eggs, ➡️ 4 mashed bananas, ➡️ 1/4 cup melted coconut oil, ➡️ 4 tbsp honey (optional), ➡️ 100 g ground almonds, ➡️ 2 tbsp coconut flour, ➡️ 1 tsp cinnamon, ➡️ 1 tsp baking powder, ➡️ 1 tsp bicarb soda, ➡️ 1/2 cup raisins soaked in hot water, ➡️ a splash of rice or almond milk (if the mixture is too thick). METHOD: Mix t

I love my smoothie bowls in the mornings, just look at these colours, what's not to like? Below is my ultimate smoothie bowl recipe, I vary between different ingredients and every combination is delicious! INGREDIENTS: ➡️ 1 avocado, ➡️ half of banana, ➡️ 1 cup of frozen blueberries / or cherries / or raspberries (defrosted), ➡️ 2 tbsp flaxseed / or 1 tbsp of chia seeds, ➡️ 1 scoop of L-Glutamine protein powder / or 2 tbsp of collagen hydrolysate, ➡️ a splash of rice milk / or