The Importance of Dietary Fibre
Most of us don't eat enough fibre. We have gone from eating almost 100 grams a day as hunter-gatherers to eating as low as 8-15 grams a...
Nothing can beat PORRIDGE on a cold and dark morning!
Porridge is my favourite breakfast over the autumn/ winter season, as it warms you up and makes you ready to face the weather. How do I...
PALEO CARROT & ORANGE JUICE PULP CAKE (Gluten free/ Dairy free)
I came up with this recipe because my kids love carrot juice… and after juicing all these beautiful organic carrots and oranges, it was a...
