PALEO Nuts & Seeds Breakfast Granola RECIPE
INGREDIENTS: - 200g desiccated coconut, - 100 g sesame seeds, - 100 g pumpkin seeds, - 100 g walnuts, - 100 g hazelnuts, - 100 g almond Flakes, Or any combination of nuts and seeds... - 1/4 cup melted Coconut oil, - 4 tbsp honey/ maple syrup/ agave, - 1 tbsp cinnamon, - a pinch of salt. METHOD: Bake for about 20 min at 150C, stirring halfway through. When cooled down add prunes or dried cranberries. Delicious served on top of the porridge! #Recipe #HealthyLiving #Paleo #Vegan
How to cook GARLIC to preserve its health benefits?
Always wait 10 minutes after crushing garlic before cooking it... Why? Crushing or chopping garlic releases an enzyme called alliinase that catalyzes the formation of allicin - the major biologically active component of garlic. Since cooking can inactivate alliinase, let your garlic stand for 10 minutes after chopping or crushing before cooking it, to preserve its powerful health benefits... You're welcome! #HowTo #Garlic #Tips #Glutenfree #Vegan #Dairyfree #Paleo #HealthyLiv
