Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right

NUTRITIONAL THERAPY

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© 2016 by Get Eat Right. All rights reserved.

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April 10, 2017

This is a basic lentil dhal recipe and one of my favourite vegan dinners. If you're new to vegan cooking, this recipe would be brilliant to start with. I always use red split lentils and rinse them and soak for about 24 hours before cooking, changing the soaking water at least twice. That way the phytic acid content is reduced and the lentils are easier to digest. And did you know that lentils count towards your 7-a-day??? 

INGREDIENTS:

  • 2 tbsp coconut oil,

  • 1 large red onion, chopped,

    ...

April 4, 2017

I am happy to annouce that I am now able to offer Lorisian food intolerance tests to my clients! 

Lorisian, has over 30 years’ experience, specialising in laboratory tests that measure food triggers (food-specific IgG antibodies). The test results offer a fast track or starting point for an elimination diet. There are 3 testing options available with reactions to 75, 100 or 150 different food ingredients tested.

Food intolerance is a condition with a range of symptoms including digestive issu...

April 4, 2017

This dish is very easy and quick to cook, it has a nice protein content, and it easily incorporates different kind of veggies. The one on the picture I cooked with broccoli and sun dried tomatoes. Serve it with brown rice or quinoa or sweet potato. 

INGREDIENTS:

  • 500 g Turkey mince,

  • 2 tbsp Coconut oil,

  • 1 Onion,

  • Garlic cloves, 

  • 2 tsp Paprika,

  • 250 ml Coconut milk (such as Aroy-D) 

  • about 700 g of different veggies (experiment with different combinations, such as mushrooms...

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Chicken Avocado Quinoa Salad Recipe

May 7, 2017

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