March 27, 2017

After receiving such a great feedback when I documented my weekly food photos previous times, I decided to do it again.

Starting tomorrow I will be posting all the beautiful food that I’m eating this week, breakfasts, lunches and dinners, to inspire you and motivate. It's never too late to start eating healthy!

So stay tuned and follow my Instagram account or 'like' my Facebook page (or even do both if you'd like), to discover what does a nutritionist eat 🥑🍒🥒🍇🥝🍏

Instagram: @get_eat_right


March 21, 2017

I'm making sauerkraut today. Store bought version is often pasteurized, which means that all the good bacteria is gone! Homemade sauerkraut is very easy to make and should be ready within 5-10 days, depending on how warm it is in your house and how sour you want it to taste. 

So what are the benefits of eating FERMENTED FOODS?

Some of the beneficial effect of lactic acid bacteria, normally found in fermented foods, include:

✓ improving intestinal tract health,

✓ enhancing the immune system,

✓ synthesizing...

March 17, 2017

The 2017 Dirty Dozen is here! Environmental Working Group (EWG) released the newest list of the conventionally grown fruits and veggies that contain the most pesticides in the US, and the UK have adopted these guidelines over the last few years. Even though our farming regulations might be slightly different, I think that this list is still a good guideline.  I suggest choosing organic as often as possible, but if you’re on a budget or your selection is limited, The Dirty Dozen List will help you foc...

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Chicken Avocado Quinoa Salad Recipe

May 7, 2017

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Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right


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