Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right

NUTRITIONAL THERAPY

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© 2016 by Get Eat Right. All rights reserved.

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February 23, 2017

This is a beautiful SALAD NIÇOISE that I'm having for dinner tonight 💗 What's in it?

INGREDIENTS:
➡️ 1 can of tuna steak,
➡️ 1 boiled egg,
➡️ 50 g green beans steamed,
➡️ half a tomato chopped,
➡️ half red onion chopped,
➡️ 3 tbsp olives marinated in garlic and herbs (recipe coming up later),
➡️ 1 heart of lettuce,
➡️ 1 tbsp extra virgin olive oil,
➡️ salt and pepper.

METHOD:
To serve, line a serving dish with lettuce leaves and add the green beans. Break the tuna steak into large flakes and arra...

February 11, 2017

After receiving such a great feedback when I documented my week in food on my social media few months back, I decided to do it again 👍😜😁  

Starting on Monday I will be posting all the beautiful food that I’m eating this week, breakfasts, lunches and dinners, so stay tuned and follow me on Instagram/ Facebook to discover what does a nutritionist eat 🍏🍒🍍 

February 9, 2017

Good morning - retro style 👗💋😉 I love this poster 💗

Eating 'organic' has become a necessity in times where the pesticides and fertilisers are considered 'normal' farming practices. Unfortunately organic produce is frequently more expensive than standard versions, and not everyone can afford to buy it all the time. But shopping for organic food doesn’t have to be all or nothing. Eat organic whenever you can.

Here are the foods that you should try to buy organic, as they are usually ’the worst offen...

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Chicken Avocado Quinoa Salad Recipe

May 7, 2017

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