February 27, 2017

I'm supporting #EDAW2017 campaign! Find out more…/eating-disorder-awareness-week

It's Eating Disorders Awareness Week starting today, stressing the importance of Early Intervention. It can be hard to know what to do when someone you care about has an eating disorder, but often friends and family are instrumental in helping people with eating disorders get into treatment. 

The subject of eating disorders is very dear to my heart, as I was battling anorexia nervosa...

February 27, 2017

I had this delicious soup for lunch today, with at least 3 portions of veggies in one serving! And... all three of my kids loved it!!!


➡️ 2 tbsp coconut oil,

➡️ 4 garlic cloves,

➡️ 1 large onion, 

➡️ 4 leeks,

➡️ 3 broccoli heads, 

➡️ 1.5 l vegetable stock,

➡️ 250 ml full fat coconut milk,

➡️ juice from 1 lemon,

➡️ salt and pepper to taste.


Press garlic and chop onions and leeks. Saute in coconut oil for about 5 minutes, add broccoli and saute for another 5 min. After that pour in the stock,...

February 24, 2017

Eating 10 portions of fruit and vegetables a day, may give us longer lives! This is the result of a newest research by Imperial College of London. A portion counts as 80g (30oz) of fruit or veg - the equivalent of a small banana, a pear or three heaped tablespoons of spinach or peas. Pulses as well contribute to the 10. 

Fruit and vegetables have been shown to reduce cholesterol levels, blood pressure, and to boost the health of our blood vessels and immune system. This may be due to the complex netwo...

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Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right


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