January 17, 2017

For years we have been told to believe that eating fat is a bad thing, that if you want to lose weight you need to go on a 'low fat' or even better 'zero fat' diet! Now we know that it is the biggest lie in the history of nutrition science, yet still there are many people out there who replace fat with sugary substitutes in the hopes of losing weight. Wake up people! SUGAR IS THE BAD GUY... NOT FAT!

Sugar is not only toxic, but also very addictive. It requires strong willpower and determination t...

January 13, 2017

Delicious combination, nice and easy to make. I like to eat it with a portion of green leafy veg and some avocado slices. 

INGREDIENTS (for 2 people):

  • 2 sweet potatoes,

  • 400 g can of chickpeas,

  • 1 tsp paprika,

  • 1 tsp cinnamon,

  • a pinch of sea salt,

  • 1 tbsp of coconut oil,

  • 1 avocado,

  • a handful of baby leaf and rocket,

  • juice from half a lemon.


Preheat the oven to 180C. Melt the coconut oil on an empty roasting tray while heating up the oven. Peal sweet pota...

January 6, 2017

As we welcome 2017 and we make our New Year resolutions, there was never a better time to start taking care of your health. If you are looking to lose some weight, please do not try another fad diet, being too restrictive will only cause a 'yoyo' effect. Instead, focus on changing your lifestyle and improving your health and well-being.

My 'Top tips for a stress free weight loss' article has just been published on Nutritionist Resource website an can be accessed by clicking the following link:


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Featured Posts

Chicken Avocado Quinoa Salad Recipe

May 7, 2017

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Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right


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