For years we have been told to believe that eating fat is a bad thing, that if you want to lose weight you need to go on a 'low fat' or even better 'zero fat' diet! Now we know that it is the biggest lie in the history of nutrition science, yet still there are many people out there who replace fat with sugary substitutes in the hopes of losing weight. Wake up people! SUGAR IS THE BAD GUY... NOT FAT!
Sugar is not only toxic, but also very addictive. It requires strong willpower and determination t...
As we welcome 2017 and we make our New Year resolutions, there was never a better time to start taking care of your health. If you are looking to lose some weight, please do not try another fad diet, being too restrictive will only cause a 'yoyo' effect. Instead, focus on changing your lifestyle and improving your health and well-being.
My 'Top tips for a stress free weight loss' article has just been published on Nutritionist Resource website an can be accessed by clicking the following link: