December 30, 2016

If I ever eat red meat, it has to be slowly cooked in my crock-pot. I absolutely adore my slow cooker, especially when I am back home after a long day and hot dinner is already waiting for me, house smelling delicious. And it only takes 10 minutes of my time in the morning to prepare it!

My Crock-Pot is 4.7L big, so this is the yield for this capacity.


- 800 g diced stewing beef,

- 1 onion,

- 6 garlic cloves,

- 4 carrots,

- 1 parsnip,

- 1 turnip,

- 2 tsp of paprika,

- 1 tsp of rosemary,

- sea salt...

December 22, 2016

Soon we'll welcome 2017 🎉 and as we make our New Year resolutions, there was never a better time to start taking care of your health ✔️ Whether you suffer from a chronic condition or simply want to enhance your health and wellbeing, changing your diet and lifestyle can have a big impact. 

This January I have a special offer to help you start New Year motivated and determined to change. You can now book an Initial Nutritional Therapy consultation at a reduced price of £125 (usual price £200). It...

December 16, 2016

The simple truth is that we don't like to be told what to eat and not to eat in December 😁 So I'm not going to do that, instead I'm giving you 3 simple tips on how to enjoy all this delicious food and avoid weight gain 🎄🎉🍷👍

  1. Sip water or herbal teas throughout the day, but not directly before meals, as it will dilute your digestive juices. Leave at least 30 minutes gap before meal and aim to drink 2-3 litres of water/ herbal teas every day. Peppermint, fennel and dandelion root teas support di...

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Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right


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