November 26, 2016

What do you eat for breakfast/ lunch/ dinner? I hear this question over and over again, so I decided to answer it by documenting my week in food on my social media 😋 And since I eat three big meals a day and don't snack, it should make a nice Instagram feed 👍😜😁 

Starting on Monday I will be posting all the beautiful food that I’m eating this week so stay tuned and follow me on Instagram/ Facebook to discover what does a nutritionist eat 🍏🍒🍍

November 25, 2016

THE 80/20 RULE is not a diet, it is simply a lifestyle that helps to balance healthy eating with occasional not-so-healthy indulgences, without the guilty feeling. It is all about the balance and moderation…

The 80/20 principle is about eating healthy, nutritious foods for 80% of the time, meaning whole, unprocessed foods, such as vegetables, fruits, nuts & seeds, lean protein, beans and pulses, healthy fats and some whole grains. For the other 20% of time, feel free to enjoy the foods of your choice....

November 24, 2016

Couldn’t be easier to make, delicious and colourful lunch/ dinner idea, full of veggie goodness, a perfect meatless plate.


  • 2 tbsp coconut oil,

  • 4 garlic cloves pressed,

  • 1 onion chopped,

  • 1 large carrot grated,

  • 120 g sliced spring greens,

  • 1 x 400 g can chopped tomatoes,

  • 1 x 400 g can black beans rinsed,

  • 1 tsp dried basil,

  • 1 tsp dried oregano, 

  • sea salt, black pepper,

  • brown rice and side salad to serve.


Lightly saute garlic, onion,...

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Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right


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