THE 80/20 RULE is not a diet, it is simply a lifestyle that helps to balance healthy eating with occasional not-so-healthy indulgences, without the guilty feeling. It is all about the balance and moderationβ¦
The 80/20 principle is about eating healthy, nutritious foods for 80% of the time, meaning whole, unprocessed foods, such as vegetables, fruits, nuts & seeds, lean protein, beans and pulses, healthy fats and some whole grains. For the other 20% of time, feel free to enjoy the foods of your choice....