October 27, 2016

Porridge is my favourite breakfast over the autumn/ winter season, as it warms you up and makes you ready to face the weather. How do I make it?

First of all I soak the oats overnight in rice milk, so all I need to do in the morning, is to simply heat it up. Then I always add a tablespoon of desiccated coconut for the good fat and extra fibre and a teaspoon of Ceylon cinnamon. As for the topping, the possibilities are endless! You can top it with blueberries, raspberries, cherries, grated apple or pe...

October 25, 2016

I’m #VitDaware are you? Join me in supporting Vitamin D Awareness Week 24th - 30th October 2016. 7 months of the year the UK’s sun’s rays are too week to allow

October 24, 2016

Another great dinner idea. Easy to make and only whole ingredients.  INGREDIENTS: 1 tbsp ghee, 1 onion, 600 g organic Chicken thigh fillets (withou

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Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right


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